Weigh In record (no journal entry) for 09 May 2011
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2039 kcal
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Fat: 73.66g | Prot: 89.37g | Carb: 223.61g.
Breakfast: Creamy Peanut Butter, Celery, Cherry Tomatoes, Grapefruit Juice. Lunch: pineapple, turkey burger, Tater Tots. Dinner: pineapple chunks, baby bok choy, Brown Rice (Medium-Grain, Cooked), Butterfish, non-alcohol beer. Snacks/Other: Twizzler Goodies Candy Coated Licorice, non-alcohol. more...
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3930 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 19 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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