Weigh In record (no journal entry) for 26 May 2022
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152.4 lb
Lost so far: 37.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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927 kcal
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Fat: 42.65g | Prot: 91.65g | Carb: 55.93g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Coffee, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Baby Spinach, Costco Rotisserie Chicken, La Banderita Soft Taco Low Carb Tortillas, Vlasic Baby Kosher Dills, Mustard. Dinner: Land O'Lakes Unsalted Sweet Butter, Hidden Valley Ranch, Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Prego Roasted Garlic Parmesan Alfredo Sauce, Yellow Summer Squash. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Strawberries, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt , Vegetable Oil. more...
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losing 0.5 lb a week
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