Weigh In record (no journal entry) for 26 May 2022
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1481 kcal
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Fat: 47.15g | Prot: 99.82g | Carb: 163.91g.
Breakfast: Ranco Queso Gauda Laminado, Pan Blanco, Pure Protein Bar Chocolate Peanut Butter. Lunch: MuscleTech Nitro Tech 100% Whey Gold, Plátano. Snacks/Other: McDonald's Papas Fritas (Medianas). more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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