Weigh In record (no journal entry) for 04 August 2014
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255.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2101 kcal
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Fat: 63.24g | Prot: 66.66g | Carb: 322.20g.
Breakfast: Bananas, Carnation Evaporated Milk, Domino Sugar Sugar Packet, Coffee, TAGFA Cheese Sandwich. Lunch: Mars Mars Bar, Bananas, Yellow Cake (with Vanilla Frosting). Dinner: Lamb Kebab, Snickers Ice Cream Bar (50g). Snacks/Other: Tea with Milk and Sugar. more...
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gaining 0.4 lb a week
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