saeed201's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 24th: 147 * 8%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
October 2015
Tue 27th: 292 * 15%
fat: 15.05g
|
protein: 14.25g
|
carbs: 27.79g
- -
Mon 26th: 1149 * 60%
fat: 63.60g
|
protein: 65.03g
|
carbs: 83.00g
- -
March 2015
Sat 28th: 350 * 12%
fat: 11.40g
|
protein: 9.65g
|
carbs: 51.60g
- -
January 2015
Wed 28th: 757 * 27%
fat: 15.56g
|
protein: 26.97g
|
carbs: 127.02g
- -
September 2014
Fri 19th: - - 2838* -
August 2014
Mon 4th: 2101 * 75%
fat: 63.24g
|
protein: 66.66g
|
carbs: 322.20g
- -
June 2014
Fri 27th: 2006 * 72%
fat: 115.14g
|
protein: 107.79g
|
carbs: 147.11g
- -
Sun 8th: 1354 * 48%
fat: 57.06g
|
protein: 47.57g
|
carbs: 162.58g
- -
April 2014
Tue 22nd: 117 * 4%
fat: 0.58g
|
protein: 7.86g
|
carbs: 20.97g
- -
Thu 17th: 298 * 11%
fat: 21.59g
|
protein: 19.25g
|
carbs: 5.97g
- -
Wed 16th: 146 * 5%
fat: 14.34g
|
protein: 0.25g
|
carbs: 4.99g
- -
Tue 15th: 1495 * 53%
fat: 104.96g
|
protein: 92.87g
|
carbs: 43.95g
- -
Tue 1st: 1244 * 44%
fat: 79.71g
|
protein: 103.52g
|
carbs: 24.36g
- -
March 2014
Mon 31st: 1118 * 40%
fat: 64.47g
|
protein: 113.57g
|
carbs: 25.41g
- -
Sat 29th: 1593 * 57%
fat: 88.84g
|
protein: 116.25g
|
carbs: 87.51g
- -
Tue 25th: 690 * 25%
fat: 54.54g
|
protein: 44.63g
|
carbs: 3.94g
- -
Mon 17th: 747 * 27%
fat: 46.44g
|
protein: 48.07g
|
carbs: 33.04g
- -
Sun 16th: 1619 * 58%
fat: 116.30g
|
protein: 125.22g
|
carbs: 9.15g
- -
Sat 15th: 727 * 26%
fat: 37.99g
|
protein: 69.65g
|
carbs: 25.18g
- -
Fri 14th: 1311 * 47%
fat: 72.81g
|
protein: 111.71g
|
carbs: 43.89g
- -

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