Weigh In record (no journal entry) for 26 May 2022
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153.2 lb
Lost so far: 83.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1137 kcal
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Fat: 45.99g | Prot: 94.22g | Carb: 87.19g.
Breakfast: DIA Pão de Queijo Tradicional, Italac Leite Semidesnatado, +Mu Whey Protein Cookies N’Cream. Lunch: Nhoque, Bife a Milanesa. Dinner: Coblens Ovos de Codorna em Conserva, Chuchu Cozido, Hortifruti Cebola Crua, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Banana Nanica, Atlhetica Best Whey. more...
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losing 1.5 lb a week
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