nessafly's Journal, 26 May 2022

162.6 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 51.08g | Prot: 48.82g | Carb: 118.62g.   Breakfast: City Barbeque Sausage, 100% Whole Wheat Bagel. Lunch: Carrots. Dinner: Fresh Express Veggie Lover's Salad, Calavo Avocado, Cooked Pinto, Calico or Red Beans, Jennie-O Ground Turkey 93/7, Salsa, Jasmine Rice (Cooked). more...

1760 kcal

Activities & Exercise: Yoga - 25 minutes, Fitbit - 23 hours and 35 minutes. more...