Weigh In record (no journal entry) for 04 August 2014
|
212.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
1298 kcal
|
Fat: 27.29g | Prot: 93.86g | Carb: 167.87g.
Breakfast: Tea Presweetened with Low Calorie Sweetener. Lunch: Plain or Buttermilk Biscuits. Dinner: White Flour, White Bread, Steamed or Boiled Calamari, Sunflower Oil. Snacks/Other: Mangos. more...
|
losing 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ash309030's weight history
|