Weigh In record (no journal entry) for 26 May 2022
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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960 kcal
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Fat: 40.50g | Prot: 32.00g | Carb: 116.00g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Evol Fire Grilled Steak Bowl. more...
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losing 4.2 lb a week
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drshellking's weight history
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