wafflewitz's Journal, 26 May 2022

210.3 lb Lost so far: 17.2 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 62.92g | Prot: 101.35g | Carb: 236.65g.   Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Great Value Broccoli Florets, Aidells Teriyaki & Pineapple Chicken Meatballs, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Wonderful Halos Mandarin Oranges, Great Value Chicken Gravy, Schwan's Oven Baked Chicken Breasts, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Betty Lou's Peanut Butter Balls, Chobani Nonfat Plain Greek Yogurt (170g), Peanut Butter Cookie, Kirkland Signature Whole Fancy Cashews. more...

2673 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours and 51 minutes. more...