jpboos's Journal, 25 May 2022

177.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 51.57g | Prot: 51.20g | Carb: 86.32g.   Lunch: Meat Sandwich, Cheese Sandwich, Hard-Boiled Egg. Dinner: Perdue Chicken Breast Strips, Farmwise Kale Tuscan Herb & Potato Fries, Meatballs with Sauce (Mixture). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2495 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...