Weigh In record (no journal entry) for 09 May 2011
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175.6 lb
Lost so far: 2.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1413 kcal
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Fat: 82.85g | Prot: 59.99g | Carb: 129.96g.
Breakfast: high fiber maple and brown sugar oatmeal, International delight Sugar free hazlenut creamer, coffee, Splenda packet. Lunch: iceberg lettuce, tomato, cucumber, 98% fat free turkey breast, sun dried tomato tortilla. Dinner: zucchini, sweet yellow peppers, Olive Oil, red peppers, Balsamic Vinegar, Angus sirloin filet. Snacks/Other: Weight Watchers Oreo Ice Cream Bar, thinkThin Crunch Mixed Nuts & Chocolate. more...
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2261 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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