Weigh In record (no journal entry) for 09 May 2011
|
205.0 lb
Lost so far: 37.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
1832 kcal
|
Fat: 70.81g | Prot: 57.05g | Carb: 273.42g.
Breakfast: milk, honey bunches of oats. Lunch: klondike bar. Dinner: southern style chicken patties tyson, whole wheat bread natures own. Snacks/Other: water, Pepsi (12 oz), 2% String Cheese Sticks. more...
|
|
3726 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 25 minutes, Housework - 1 hour, Sitting - 4 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tnkrbl87's weight history
|