Weigh In record (no journal entry) for 03 August 2014
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1762 kcal
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Fat: 89.45g | Prot: 91.87g | Carb: 219.44g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Coffee, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Waffle House Hashbrowns, Waffle House Waffle House Bacon (3), Waffle House Waffle House Grits, American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. Dinner: Waffle House Grilled Chicken Sandwich, Hashed Brown Potatoes. Snacks/Other: Stauffer's Original Animal Crackers, Yoplait Light Fat Free Yogurt - Strawberry. more...
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2236 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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gaining 0.5 lb a week
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