RVassallo's Journal, 09 May 2011

256.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 56.08g | Prot: 67.86g | Carb: 138.12g.   Breakfast: 2% Fat Milk, Granola Cereal, Banana. Lunch: Soft Boiled Egg, Chunky Peanut Butter (with Salt), Jalapeno Peppers, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Sesame Oil, Vinegar (Cider), Tomatoes, Soy Sauce, Vinegar (Cider), Sesame Oil, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Jalapeno Peppers, Chunky Peanut Butter (with Salt), Celery, Tomatoes, Broccoli, Daikon, Soft Boiled Egg. Snacks/Other: Tuna in Water (Canned), Apples, Oranges, Tuna in Water (Canned). more...

4536 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...