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Alena Pole
Journal
26 May 22
Alena Pole's Journal, 26 May 2022
Alena Pole's Profile
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Weigh In record (no journal entry) for 26 May 2022
167.1 lb
Lost so far:
18.1 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2022:
909 kcal
Fat: 25.16g | Prot: 38.93g | Carb: 131.21g.
Breakfast:
Хлеб, Омлет или Яичница, Кофе с Молоком.
Lunch:
Жареное Яйцо, Хлеб, Кофе с Молоком.
Dinner:
Каравай Лепешка Узбекская с Кунжутом, Кофе с Молоком.
Snacks/Other:
Яблоко, Кофе с Молоком.
more...
2324 kcal
Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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