Weigh In record (no journal entry) for 26 May 2022
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162.9 lb
Lost so far: 14.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1234 kcal
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Fat: 39.17g | Prot: 50.86g | Carb: 164.43g.
Breakfast: Rainbow Miniluumutomaatti, Valio Luostari, HK Rypsiporsas Gourmet Kinkku, Oivariini Vähärasvaisempi, Vaasan Ruispalat Tumma Herkku, Maitokahvi. Lunch: Arla Ingman Voi, Fazer Vuoksen Piirakka. Dinner: Arla Apetina Feta 20%, Salaatti, Tzatsiki, Eridanous Halloumi With Chilli, Oolannin Tikkuranskanperunat, HK Porsaan Pippuri Sisäfilee. Snacks/Other: Rainbow Pienet Ananaspalat Ananasmehussa, Chiquita Banaani, Valio Pehmeä Rasvaton Rahka, Irtokarkki. more...
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losing 0.8 lb a week
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