cds0719's Journal, 09 May 2011

205.4 lb Lost so far: 0 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 55.50g | Prot: 68.50g | Carb: 264.50g.   Breakfast: Caramel Macchiato (Grande). Lunch: Flour Tortillas. Dinner: 5-Meat Pizza (Family), Broccoli in Low Fat Cheese Sauce. Snacks/Other: KBL CLUB MULTI GRAIN CRKRS. more...

3207 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...