Weigh In record (no journal entry) for 24 May 2022
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132.0 lb
Lost so far: 53.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1680 kcal
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Fat: 61.24g | Prot: 108.37g | Carb: 179.66g.
Breakfast: Organic Valley Organic Mild Cheddar Cheese Sliced, Full Circle Cage Free Brown Eggs, Nature's Promise Organic Grape Tomatoes, Silk Almond Creamer, Frank's Red Hot Sauce, Sports Research Collagen Peptides, BFree Pita Bread. Lunch: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Earth Fed Muscle Whey Protein, Bear Naked Cacao + Cashew Butter Granola, Blackberries. Dinner: Panda Express Beijing Sauce, Kevala Organic Coconut Aminos, Never Any Ground Pork, Simply Nature 100% Grass Fed Ground Beef, Lundberg Basmati Rice, Carrots , Cabbage . Snacks/Other: Cascadian Farm Fruitful O's, Snyder's of Hanover Gluten-Free Mini Pretzels, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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losing 4.2 lb a week
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