Weigh In record (no journal entry) for 03 August 2014
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214.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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970 kcal
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Fat: 71.08g | Prot: 74.85g | Carb: 12.91g.
Breakfast: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Renew Life Organic Triple Fiber, Pork Spareribs, Bell Peppers, Onions, Organic Girl Super Greens, Miracle Noodle Miracle Rice, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Bacon Grease, Kerrygold Pure Irish Butter, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: The Buffalo Guys Buffalo Hot Dog, America's Choice Bacon Thick Sliced. more...
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gaining 16.8 lb a week
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