Weigh In record (no journal entry) for 09 May 2011
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322.0 lb
Lost so far: 43.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1878 kcal
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Fat: 66.28g | Prot: 144.03g | Carb: 177.40g.
Breakfast: 2% Fat Milk, Kelloggs special k fruit and yogurt. Lunch: chicken, Swiss Cheese, hellmann's , Dijon Mustard, arnold 12 grain bread. Dinner: potato, steak . Snacks/Other: thin mints. more...
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losing 3.0 lb a week
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