Weigh In record (no journal entry) for 25 May 2022
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190.4 lb
Lost so far: 15.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1023 kcal
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Fat: 16.95g | Prot: 54.06g | Carb: 179.49g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Coffee, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Air Fryer French Fries, Gulden's Spicy Brown Mustard, Vlasic Old Fashioned Sauerkraut, Great Value Bottled Water (Bottle), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: York Peppermint Pattie (Fun Size), Luigi's Real Italian Ice - Lemon (6 oz), Sunsweet D'noir Prunes. more...
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gaining 7.0 lb a week
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