chana1404's Journal, 20 July 2009

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Weigh In record (no journal entry) for 20 July 2009

173.0 lb Lost so far: 1.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2009:

2061 kcal

Fat: 91.74g | Prot: 53.53g | Carb: 276.68g. Breakfast: Nectarine, Instant Oatmeal - Maple and Brown Sugar. Lunch: Burrito with Beef and Chili Peppers. Dinner: Payday, tortilla chips, Nacho Cheese Chips. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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chana1404's Journal, 20 July 2009

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