Weigh In record (no journal entry) for 25 May 2022
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236.0 lb
Lost so far: 18.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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2543 kcal
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Fat: 50.85g | Prot: 196.14g | Carb: 323.13g.
Breakfast: Norcal Organic Hemp Protein, Bananas, Grapes, Townsend Farms Triple Berry Blend, Kirkland Signature Unsweetened Almond Milk. Lunch: Rosarita Organic Refried Beans Traditional, Jasmine Rice (Cooked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Carrots, Kirkland Signature Boneless Skinless Chicken Breasts, Wegmans Russet Baking Potatoes, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Good & Gather Cultivated Wild Rice, Salmon, Canh Chua(Vietnamese Sweet and Sour Soup), Jasmine Rice (Cooked). more...
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losing 7.0 lb a week
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