Weigh In record (no journal entry) for 25 May 2022
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145.0 lb
Lost so far: 6.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1391 kcal
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Fat: 55.62g | Prot: 85.83g | Carb: 139.64g.
Breakfast: Purely Elizabeth Blueberry Hemp Granola, Blueberries, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Tera's Whey Bourbon Vanilla, Organic Valley Organic Half & Half, Bananas. Lunch: Breadsmith Sourdough Bread, Rao's Tortellini & Vegetable Soup. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 0.7 lb a week
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