Weigh In record (no journal entry) for 25 May 2022
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265.5 lb
Lost so far: 62.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1741 kcal
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Fat: 72.16g | Prot: 214.37g | Carb: 52.43g.
Breakfast: ONE Brands Collagen Protein, Allmax Nutrition IsoNatural Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Protein Vanilla Shake. Lunch: White Flour, Great Value Fat Free Greek Yogurt Plain, Low Carb Chicken Fajita Soup. Dinner: Ranch Salad Dressing , Cos or Romaine Lettuce , Beef strip loin steak, Ranch Salad Dressing, Beef strip loin steak, Great Value Romaine Lettuce, Wholly Guacamole Classic Guacamole. Snacks/Other: Compliments Large Eggs. more...
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3882 kcal
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Activities & Exercise:
Total steps 6,445 - move calories - 37 minutes, Dog Walking - 27 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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