lmortal's Journal, 25 May 2022

Passed my first mini goal of 225! Next goal is Onderland.

224.8 lb Lost so far: 15.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 70.53g | Prot: 169.88g | Carb: 111.83g.   Breakfast: Whole Milk, Egg, Kraft Singles White American Cheese Slices, Coffee with Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Ole Extreme Wellness High Fiber Large Wraps, Duke's Mayonnaise, Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Hungry Jack Mashed Potatoes Naturally Flavored, Koch Foods Oven Cravers Chicken Cordon Bleu. Snacks/Other: Fiber One 70 Calories Brownie, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...

3262 kcal

Activities & Exercise: Treadmill - 30 minutes, Sleep - 8 hours and 37 minutes, Resting - 12 hours and 49 minutes, Walking Outside - 2 hours and 4 minutes. more...