Weigh In record (no journal entry) for 25 May 2022
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131.4 lb
Lost so far: 8.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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968 kcal
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Fat: 50.07g | Prot: 111.23g | Carb: 18.68g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Marie's Asiago Peppercorn Dressing, Applegate Farms Oven Roasted Turkey Breast, Egglife Egg White Wraps - Original, Great Value String Cheese. Dinner: Safeway Select Baby Back Ribs, Broccoli . Snacks/Other: SunButter Natural Sunflower Seed Spread. more...
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gaining 4.2 lb a week
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Alisonb1976's weight history
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