Weigh In record (no journal entry) for 25 May 2022
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182.2 lb
Lost so far: 38.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1583 kcal
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Fat: 109.68g | Prot: 98.09g | Carb: 57.74g.
Breakfast: Market Pantry Mild Cheddar Cheese Snack Bars, Blue Diamond Bold Habanero BBQ Almonds, Coffee. Dinner: Simple Truth Organic 85% Cacao Dark Chocolate, Blueberries , Strawberries , Cooked Carrots, Roast Beef. Snacks/Other: Lindt Classic Recipe Milk Chocolate, Kroger Pork Rinds, Blue Diamond Spicy Dill Pickle Almonds. more...
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losing 7.0 lb a week
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