Weigh In record (no journal entry) for 25 May 2022
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1909 kcal
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Fat: 80.56g | Prot: 153.46g | Carb: 144.03g.
Breakfast: Wal-Mart Rotisserie Chicken, Calavo Avocado, Watermelon, Egg, Egg White, Quaker Rice Cakes - Ranch. Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked, Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Dinner: Carolina Turkey Ground Turkey, Quinoa, Egg White, Simply Nature Organic Beef Bone Broth. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Smucker's Strawberry Jelly, Bananas, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 8.4 lb a week
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