Weigh In record (no journal entry) for 20 July 2009
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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767 kcal
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Fat: 20.72g | Prot: 66.53g | Carb: 86.88g.
Breakfast: eggs, Reduced Fat 4 Cheese Italian Shredded Cheese, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: 6" Turkey Breast and Ham. Dinner: Boneless Tilapia Fillets, Tender Garden Dole. Snacks/Other: coffee, splenda packets, Original Powder Creamer, one A day, Fiber choice. more...
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losing 1.0 lb a week
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