Weigh In record (no journal entry) for 25 May 2022
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150.4 lb
Lost so far: 30.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1124 kcal
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Fat: 41.21g | Prot: 47.41g | Carb: 145.56g.
Breakfast: Passievrucht, Bruine Boterham, Kellogg's Frosties, Ananassap, Lijnzaad Zaden, Blauwe Bessen, Pur Natur Magere Yoghurt. Lunch: Everyday Vanillepudding, Chef Select Puree met Boter, Balletjes in Tomatensaus. Dinner: Boni Hazelnootpasta met Zoetstof, La Vache qui rit Smeerkaas (17,5g), Bruine Boterham, Frambozen. Snacks/Other: Zespri Sungold Kiwi. more...
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losing 1.5 lb a week
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