Michlips 's Journal, 09 May 2011

111.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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81 kcal

Fat: 1.85g | Prot: 10.59g | Carb: 7.48g.   Lunch: Baby Zucchini, Spinach, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Shirataki Noodles, Cauliflower, Cherry Tomatoes. Dinner: Part Skim Ricotta Cheese, Cauliflower, Baby Zucchini, Spinach, Cherry Tomatoes, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Egg White. more...

2349 kcal

Activities & Exercise: Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 1 hour, crunches - 30 minutes, Washing dishes - 25 minutes, Resting - 4 hours and 34 minutes, Sitting - 3 hours, Standing - 5 hours and 36 minutes, Shower - 25 minutes. more...