Weigh In record (no journal entry) for 25 May 2022
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1226 kcal
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Fat: 34.66g | Prot: 133.55g | Carb: 100.56g.
Breakfast: Svenskt Kosttillskott Core Whey Protein. Lunch: Eldorado Köttbullar, Italiamo Pasta Sauce Alla Calabrese, Garant Fusilli Tricolore, Svenskt Kosttillskott Core Protein. Dinner: Svenskt Kosttillskott Core Whey Protein. more...
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losing 0.7 lb a week
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Leo-80's weight history
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