Weigh In record (no journal entry) for 09 May 2011
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138.8 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2011:
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1923 kcal
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Fat: 55.70g | Prot: 99.06g | Carb: 282.42g.
Breakfast: Reduced Fat Peanut Butter, Tropical Fruit Salad, Greek Yogurt, Special K Bar - raspberry cheesecake, 100% Whole Wheat English Muffins, Banana, Italian Sweet Creme Creamer, Fiber One Original. Lunch: Progresso Soup Beef Pot Roast, Imitation Crabmeat, Hearts of Romaine, Laughing Cow Light Mozzarella Sun-Dried Tomato & Basil, Special K Multi Grain Crackers. Dinner: Pepper Jack Cheese, Mango Sausage, Pocket-Less Pita, Peanut Satay Sauce, Cilantro. Snacks/Other: Special Dark Cocoa, Bananas, Total 0% Greek Yogurt, Light Vanilla Soy Milk, Apple Sauce, Babybel, All-Natural Fruit Strip - Summer Strawberry. more...
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2258 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 0.5 lb a week
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