Weigh In record (no journal entry) for 25 May 2022
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123.9 lb
Lost so far: 46.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1002 kcal
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Fat: 43.89g | Prot: 32.23g | Carb: 123.82g.
Breakfast: Flaxseed Seeds , Banana, Cinnamon , Brown Sugar , Jungle Oats, Pick n Pay Full Cream Fresh Milk. Lunch: Albany Kilojoule Controlled Brown Bread, Avocados . Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
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losing 13.9 lb a week
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