Weigh In record (no journal entry) for 30 August 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 August 2010:
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1251 kcal
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Fat: 35.20g | Prot: 72.20g | Carb: 152.17g.
Breakfast: Sliced Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Grain Bread, Miracle Whip Light, Daystarters Cooked Turkey Slices. Dinner: Tyson Frozen Boneless Skinless Chicken Breast, Lettuce, California French. Snacks/Other: Genuine Draft 64, White Cheddar Cheese Popcorn (Smartfood), Jalapeno Slices Hot Peppers, Salsa Con Queso (Medium), Baked Tostitos. more...
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3157 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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