|
hung over..yuk
|
212.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 August 2014:
|
1315 kcal
|
Fat: 94.87g | Prot: 95.29g | Carb: 18.01g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Optimum Nutrition Micronized Creatine Powder, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Sun Yun Hot Kimchee, Ground Beef (90% Lean / 10% Fat). Dinner: Sun Yun Hot Kimchee, Wholly Guacamole 100 Calorie Snack Pack, Maverick Ranch Uncured Buffalo Franks. more...
|
|
2701 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|