Weigh In record (no journal entry) for 24 May 2022
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189.4 lb
Lost so far: 16.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1232 kcal
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Fat: 22.05g | Prot: 87.28g | Carb: 184.09g.
Breakfast: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Sunsweet Pitted Prunes, Market Pantry Dried Apricots, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Sun Date Organic Medjool Dates. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Great Value Bottled Water (Bottle), Hormel Turkey Chili with Beans. more...
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losing 7.0 lb a week
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oceanladyjulia's weight history
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