nessafly's Journal, 24 May 2022

161.6 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 42.78g | Prot: 34.97g | Carb: 159.67g.   Breakfast: Olive Oil, Egg, Oroweat Sliced Extra Crisp English Muffins, Salsa. Lunch: European Type Grapes. Dinner: Cheesecake , Trader Joe's Vietnamese Style Shrimp Vermicelli Salad. Snacks/Other: Mission Restaurant Style Tortilla Chips, Goldilocks Ube Loaf Bread. more...

2118 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Yoga - 24 minutes, Fitbit - 23 hours and 18 minutes. more...