Weigh In record (no journal entry) for 24 May 2022
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210.7 lb
Lost so far: 16.8 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1752 kcal
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Fat: 53.82g | Prot: 87.17g | Carb: 249.06g.
Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Great Value Broccoli Florets, Kirkland Signature Extra Lean Sliced Ham, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: 100% Whole Wheat Bread, Wonderful Halos Mandarin Oranges, Fried Egg, Kodiak Cakes Super Fruit Syrup, Jif Extra Crunchy Peanut Butter, Whole wheat french toast. Snacks/Other: Luigi's Real Italian Ice - Mango. more...
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gaining 7.7 lb a week
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