Weigh In record (no journal entry) for 24 May 2022
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194.7 lb
Lost so far: 42.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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217 kcal
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Fat: 10.94g | Prot: 15.58g | Carb: 13.77g.
Breakfast: Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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losing 1.4 lb a week
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