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after Eid el fetr
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218.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1630 kcal
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Fat: 55.46g | Prot: 111.48g | Carb: 169.79g.
Breakfast: Tea Presweetened with Low Calorie Sweetener. Lunch: Baton Sale. Dinner: White Bread, Grilled Fish. Snacks/Other: Mangos, Milk Chocolate Candies. more...
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gaining 0.3 lb a week
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