Weigh In record (no journal entry) for 24 May 2022
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130.8 lb
Lost so far: 8.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1027 kcal
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Fat: 50.50g | Prot: 129.27g | Carb: 12.56g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Marie's Asiago Peppercorn Dressing, Applegate Farms Oven Roasted Turkey Breast, Great Value String Cheese, Egglife Egg White Wraps - Original. Dinner: Chicken Breast, Boiled Egg, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Spinach , Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Snacks/Other: Monster Beverage Zero Ultra. more...
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gaining 1.4 lb a week
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Alisonb1976's weight history
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