Weigh In record (no journal entry) for 24 May 2022
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156.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1753 kcal
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Fat: 47.78g | Prot: 152.10g | Carb: 176.07g.
Breakfast: Jell-O Sugar Free Cherry, Quaker Rice Cakes - Ranch, Egg White, Egg. Lunch: PopCorners Popped Corn Chips - White Cheddar, Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Simply Nature Organic Beef Bone Broth, Egg White, Quinoa, Carolina Turkey Ground Turkey. Snacks/Other: Watermelon, Trader Joe's Ruby Red Grapefruit, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Smucker's Strawberry Jelly. more...
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losing 8.4 lb a week
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