Cbarrant's Journal, 06 May 2011

227.6 lb Lost so far: 7.2 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

---

1083 kcal

Fat: 46.30g | Prot: 63.39g | Carb: 108.64g.   Breakfast: Wheaties, Milk (1% Lowfat with Added Vitamin A) . Lunch: PC Blue Menu Indian Butter Chicken, Indian Flatbread Naan. more...

3277 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...