Weigh In record (no journal entry) for 02 May 2011
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229.3 lb
Lost so far: 5.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1639 kcal
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Fat: 48.29g | Prot: 79.26g | Carb: 228.01g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Water (Bottled) , Chunky Chicken Noodle Soup (Canned). Dinner: Water (Bottled) , Hamburger with 1/4 Lb Meat on Bun, Baked Potato (Peel Not Eaten), Corn On The Cob with Butter . Snacks/Other: Yogurt-Drizzled Raspberry Fruit & Oat Bar, Water (Bottled) . more...
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3203 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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