Weigh In record (no journal entry) for 29 April 2011
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231.3 lb
Lost so far: 3.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1665 kcal
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Fat: 70.59g | Prot: 61.54g | Carb: 199.81g.
Breakfast: Poppy Bagel, Plain Cream Cheese, Water (Bottled) . Lunch: Stone Ground 100% Whole Wheat Bread, Fried Egg . Dinner: Water (Bottled) , Steak Fries, Beef Franks, Whole Grain White Hot Dog Buns. Snacks/Other: Water (Bottled) , Yogurt-Drizzled Raspberry Fruit & Oat Bar. more...
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3547 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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