Weigh In record (no journal entry) for 02 August 2014
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365.6 lb
Lost so far: 13.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1278 kcal
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Fat: 41.75g | Prot: 45.91g | Carb: 182.85g.
Breakfast: Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Milk (1% Lowfat with Added Vitamin A) . Lunch: Panera Bread Pork Carnitas Flatbread Sandwich. Dinner: Ham Salad Sandwich, Roasted Potato. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Cucumber Salad with Vinegar, Anderson Fat Free Chocolate Milk. more...
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losing 7.0 lb a week
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