Weigh In record (no journal entry) for 09 May 2011
|
180.2 lb
Lost so far: 17.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
2022 kcal
|
Fat: 68.38g | Prot: 96.44g | Carb: 267.17g.
Breakfast: coffee, skim milk, honey bunches oat, Special K MultiGrain Oats & Honey. Lunch: fat free caesar, mushroom, deli turkey, crystal light iced tea, sunflower seed, cucumber, green pepper, raisins. Dinner: sauteed onion, diet coke, guacamole, tortilla chip, flour tortilla, green pepper, ground turkey. Snacks/Other: mini chips ahoy, half and half, coffee, special k bar blueberry. more...
|
|
2313 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|